Anti Inflammatory Diet Foods To Eat Avoid Benefits
This article explores what chronic inflammation is and how diet can potentially help reduce inflammatory markers. It also lists some of the foods to eat and avoid and offers tips on how to build a healthy anti-inflammatory diet plan. What Is Inflammation? Inflammation is the body’s normal response to infections, diseases, and injuries. In these situations, inflammation is part of the healing process, and it subsides as the acute medical problem resolves....